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RECIPES

Sesame Covered Chicken & Roast Veg

                  Cooking for 3 Ingredients 6 chicken fillets cous-cous butternut -cubed 1 onion -chopped pinapple – cubed sweet peppers 1 brinjal -cubed olive oil salt & balsamic vinegar, pepper and herbs sesame seeds   Method put all vegetables in roasting pan – dribble with oil, salt and …

RECIPES

Gnocchi with Tomato and Veggies

Ingredients (according to your family size, I cooked for 4 people) 1 packet Gnocchi 1 packet of bacon bits 1 tin of tomatoes 2 big baby marrows, chopped roughly 1 large onion, peeled and chopped 1 smallish pepper 1 packet of tomato paste a dash of sugar herbs, salt, pepper and garlic   Method Fry …

RECIPES

Meatballs and zucchini noodles

Ingredients 500g lean beef mince 1 small brown onion, finely diced 1/4 cup basil leaves, finely chopped plus extra small leaves, to serve 1 tablespoon olive oil 400g quality napolitana pasta sauce 3 medium zucchini, spiralised into zoodles 1/4 cup shaved or finely grated parmesan Baby rocket salad, to serve Lemon wedges, to serve Method …

RECIPES

Smoky beef tacos with summer salsa

Ingredients 60ml (1/4 cup) Fountain Spicy Red Sauce, plus extra, to serve 2 teaspoons smoked paprika 800g lean beef rump steak Soft gluten-free tortillas, warmed, to serve Lime wedges, to serve Fruit salsa 1/2 small pineapple, finely chopped 2 small Lebanese cucumber, chopped 250g punnet strawberries, hulled, halved 1/4 cup fresh mint leaves 2 green …

RECIPES

Loaded sweet potato fries with rump strips

Ingredients 500g beef rump strips 550g sweet potatoes, sliced lengthways 1 1/2 tablespoons olive oil 1 red onion, thinly sliced 1 teaspoon ground cumin 1/4 teaspoon garlic powder 1/4 teaspoon chilli powder 1 avocado, diced Juice of 1/2 a lemon 250g punnet cherry tomatoes, diced 80g feta cheese, crumbled 2 green onions, thinly sliced Sour …

RECIPES

Meat Free Monday – Lentil Bobotie

  Ingredients 15 g butter 15 ml olive oil 1 onion, finely chopped 15 ml medium curry powder 2 red chillies, chopped 3 cloves garlic, crushed 500g butternut, cubed 2 carrots, grated 45 ml chutney 10ml sugar handful coriander, chopped 2 x 410g cans lentils, drained salt and pepper 500ml amasi 3 eggs 1.25 ml …